Tips To Help You Manage Acid Reflux

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Tips To Help You Manage Acid Reflux
The pain from acid reflex is quite unpleasant, as you probably know. There are times when it completely disrupts the activities of daily living. There are many things you can do to help eliminate your suffering. Use the advice that follows to your advantage.

It is time for you to quit smoking. Smoking makes acid reflux worse, and may actually be a trigger. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the esophagus' sphincter. Therefore, quitting the cigarettes must be a priority.

Stress helps cause your acid reflux. When your stress level is too high, the stomach produces more acid than normal. Therefore, find some way to relax after every meal. Read a book or go for a walk, for example.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This thickening process protects your stomach lining from all the acid it contains. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.

Treat your acid reflux symptoms by hydrating yourself. Be sure to drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. Also, water will help break down the food that you put in your body. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.

Take the time to eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Relax and eat slowly, while savoring the taste of your food. Gorging yourself quickly can bring on an episode of acid reflux. Slow down and take some extra time to finish your meals.

Acid reflux does not have to rule over your life. Following a few basic rules can lead to a significant improvement in your life from morning to bedtime. Get out there and reclaim your life.