how can i get someone to stop snoring

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how can i get someone to stop snoring
If you want to cease snoring, change your sleeping position. Snoring normally occurs when a person sleeps on their back. This happens because the tissue and muscles in the throat begin to relax and fall backward. By sleeping while on your side, you can prevent the muscles from relaxing and enjoy more restful sleep.

Snoring strips can help reduce snoring and lead to a more restful sleep. These strips can't be seen once applied, and help reduce snoring by keeping nasal passages open and facilitating mouth breathing. Professional athletes often use these while they compete, so they must work well!

If you or your partner notices that you snore excessively, you may have a potentially serious disorder called sleep apnea. You need to visit your doctor if you wake up often during the night gasping for breath, you're extremely tired throughout the day, you struggle to focus and remember things, and your partner notices that you stop breathing while sleeping. Sleep apnea not only interferes with your day-to-day activities, but it can increase your risk of vascular diseases.

If you are suffering from incessant snoring, eat a little bit of honey to give you some quick relief. Research has shown that in some cases, honey clears the airways and therefore reduces snoring. A cup of herbal tea with a teaspoon of honey can really reduce your snoring. Your "honey" may thank you for it!